From Ayurvedic medicinal practices to ancient Chinese healing, detoxification has found a place in treating ailments throughout the centuries. Detoxing the body has been associated with improving energy levels to jumpstarting a sluggish digestive system. The body has its own natural system of healing and home remedies for detoxification can contribute to the process.
Detoxification produces a clearing of toxins from the body that have come from a variety of factors, including drug use, diet, and the environment. The toxins can be neutralized or turned into a waste product that is eventually removed from your system. Oxidized fats and cholesterol, free radicals, and other chemicals also add toxins to the body. A detox program involves changes to your diet or lifestyle . People consider detoxing their body because they wish to improve a specific medical concern, such as reduced liver function.
Detoxing is seen as a natural way to treat certain symptoms without relying on prescription drugs and other over-the-counter methods. Depending on the detox remedies you select, you could address common issues, such as sluggishness, skin irritations, allergies, bags under the eyes, menstrual issues, mental confusion, and slowed bowel movements.
Please note that there are circumstances and factors to consider before choosing a detoxification program. For example, nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis should not use home remedies for detoxification.
There are many different ways to reduce the accumulation of toxins in the body. For example, many people draw their attention to their diet – such as avoiding or increasing certain foods. To reap the benefits of a detox, consider the following home remedies for detoxification:
Enemas are known for freeing the body of unwanted toxins and buildup. Typically water is used in an enema, but coffee enemas also show promise in cleansing the liver and relieving sluggishness. Use organic coffee for this home remedy because commercial products contain harmful additives.
A fruit fast can help remove body fats, preservatives, and other unwanted substances. Choose one type of fruit that is eaten for three days. For example, apples are often associated with cleansing effects. Your new diet may consist of organic apples, apple juice, applesauce, and water. Afterwards, you may slowly reintroduce other foods into your diet.
Since stress is known to slow down detoxification enzymes in the liver, relieve tension by learning yoga poses and how to meditate.
It is said that ancient peoples would drink only water for one day each week as a method of detoxing the body. Some people simply incorporate more glasses of water into their daily routine. Drinking at least 2 quarts of water every day comes highly suggested. This home remedy is great for heavy coffee drinkers who would like to flush out their kidneys and invigorate the body.
Add more fiber to your meals and take advantage of natural detoxifying foods, such as radishes, beets, artichokes, cabbage, and broccoli. Brown rice, as well as fresh fruits and vegetables, provide a decent source of fiber.
Drink green tea as a way to cleanse and protect the liver. ??
Whether you take a supplement or consume foods with vitamin C, the body is encouraged to produce glutathione – a liver compound that removes toxins from your system.
Learn deep breathing techniques, which helps oxygen to better circulate throughout your system.??
Get your body moving in the right direction with exercise that helps eliminate toxins from the body. Aim for one hour of daily exercise. Jump roping is an effective way to improve circulation.
When you sweat, impurities are cleansed from the body. Not only will you shed extra pounds, but the appearance of your skin will also improve. If you are unable to get moving on a regular basis, dressing in layers of clothing can encourage the body to sweat. With this home remedy, remember to stay hydrated at all times.
Parsley possesses a cleansing effect for the kidneys, urinary tract and the liver.
Add olive oil, hemp seed or flax seed oil to your cooking to take advantage of eliminating unwanted substances from the body. The oil actually lubricates the intestinal walls and encourages the absorption of toxins that are then removed from your system.
This type of vegetable contains beta-carotene and “phytochelatins,” which work towards eliminating heavy metals from the body by binding harmful substances, such as copper, mercury, and cadmium. The components in sweet potatoes also drive out toxins from the body.
Add sliced or cooked garlic to your dishes to stimulate the liver with detoxification enzymes that aid in the filtering out of toxic residues within the digestive system.
Eliminate the vices that place toxins and chemicals into the body. When detoxing, wave farewell to coffee, cigarettes, alcohol, and even refined sugars and saturated fats. All of the above can hinder the healing process.
Typical personal health care products and household cleaners contain chemicals that can hinder a process of detoxification. It is suggested to use natural substitutes for your shampoos, deodorants, toothpastes, and other cleaners.
The antioxidants found in green teas can remove toxins from your system, especially catechins, which are known to increase the function of your liver.
Some teas offer the benefits of an herbal laxative. Consume a cup of tea in the evening that contains senna and/or rhubarb root, ginger, fennel, licorice root, and coriander.
With many different kinds of grapes, you can certainly find a choice amongst the sea of green, red, white and purple to aid in your detoxification. Rich in potassium, the grape encourages a balance in the blood, cleanses the liver, stimulates the kidneys, and removes uric acid from the body.
With the power to stimulate the kidneys, add asparagus to your diet to maintain a healthy bowel system and cleanse the blood.
You probably already know that cranberry juice is effective in detoxifying the body. Quinine found in the juice turns into hippuric acid in the liver, which aids in the removal of uric acid, toxins, and a buildup of urea in the prostate gland, kidneys, testicles and bladder. Stay away from commercial cranberry juice with added preservatives.
Packed with vitamin C, citrus fruits can help turn toxins into digestible material. Start your day off with a warm glass of lemon water to jumpstart the cleansing process with beneficial enzymes.