You don’t have to travel across a desert to feel the effects of not enough water in your body. From battling the flu to overdoing an aerobics class, dehydration can occur at almost any time. In order to replenish your fluids and get healthy, you may want to learn more about home remedies for dehydration.
Dehydration takes place when more water and fluids exit the body than enter. The liquids found inside your body play an important role in your survival. About 75% of the human body is comprised of water within blood vessels, inside cells, and even between the cells. When we are in need of more fluids, the body lets us know by kicking in a thirst mechanism. Water is lost throughout the day, as we sweat, go to the bathroom, and even breathe. Drinking fluids is the most common way we can stay hydrated.
Dehydration is caused when our bodies do not have enough water or we’ve lost too much water – sometimes a combination of the two . Other causes of dehydration include diarrhea, vomiting, vigorous activity, heat or humid weather, and uncontrolled diabetes (frequent urination). The first sign of dehydration is thirst. When you are dehydrated, your urine is darker in color and overall production also slows.
The worse your condition gets, the more symptoms arise, such as dry mouth, lethargy, fewer tears when crying, weak muscles, headache, and dizziness. Severe dehydration is characterized by sunken eyes, dry skin, lack of sweating, low blood pressure, fever, and increased heart rate. The worst cases involve delirium and unconsciousness.
Anyone can suffer the effects of dehydration, but some people face a greater risk, such as high-altitude dwellers, athletes, people with a chronic disease, infants, children, and the elderly. When you’re in need of replenishing lost liquids and promoting a healthier body, consider the following home remedies for dehydration:
Eat slices of cucumber to take advantage of its wateriness when you are fighting dehydration.
Choose fruits that contain high water content, such as cantaloupe, watermelon, and strawberries.
Not only will a banana help boost your water levels, but it also delivers potassium that is lost with dehydration. The banana is considered the best fruit to eat when dehydrated. ??
Fruit juices replenish the body with liquids, but also offer essential vitamins and minerals. For example, to ease the symptoms of mild dehydration, you can add one teaspoon of lime juice, pinch of salt, and one teaspoon of sugar to one pint of water. Sip the drink throughout the day.
Drink tea to replenish fluids in your body. Choose decaffeinated options to avoid the mild diuretic effect of caffeinated teas.
Pop a handful of raisins to replenish potassium levels that have been lost during dehydration.
If you are suffering from heat exhaustion, excessive sweating, or mild dehydration, eat foods that contain salt, such as nuts, crackers, and pretzels.
If dehydration has caused itchy skin, soak in a tub filled with warm water and 1 cup of salt to relieve symptoms. ??
Drink enough fluids until you see clear urine, which means that your body is well hydrated.
If you experience muscles that ache during a bout of dehydration, add eight ounces of apple cider vinegar to a bathtub filled with warm water. For at least 15 minutes, it is suggested to soak in the tub for relief.
Cooling down your body with an ice cube will help reduce excess evaporation, which can lead to dehydration. Rub an ice cube over your body or pop one in your mouth to combat overheating. ??
If you have trouble rehydrating your child with water, Popsicles are a welcome method of restoring water in a young body.
Choose sports drinks, such as Gatorade, to replace lost fluids. The benefit to drinking such beverages is the restore potassium and other essential electrolytes that help fight dehydration.
To replace electrolytes lost during dehydration, consume a cup of yogurt. Cottage cheese is another dairy product that will help.
To prevent mild dehydration, start off your day with two 8-ounce glasses of water, and drink 8 ounces before going to bed. ?
When stomach cramps accompany a bout of dehydration, choose foods that are easy to digest for the next 24 hours. A few suggestions include rice, potatoes, and soda crackers. Jell-O offers an extra bonus of being made mostly out of water.